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You can eat healthy during the HOLIDAYS!

Healthy eating is possible during the holidays…by JORDY KIVETT Eating healthy during the holiday season can be difficult, but with a little planning, moderation during celebrations is doable. Many of us have already begun a holiday season full of food. It is really wonderful to have celebrations to attend and have festive cookie platters and […]

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Fun Holiday Stress Reducers!

Stress release can come in many forms but thanks to http://www.stressmanagementblog.com here are some fun and funny ways to deal with stress! Holidays are great, but holidays are also great stress producers. That’s why we offer a few funny holiday stress reduction tips. 1. Stress Management Games – Offline A stress management game can boost […]

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Are you a candidate for HOLIDAY STRESS?

Take this quiz to find out if you are a candidate to experience stress this season. Instructions: Answer True or False to each of these questions to develop a sense of how you will be impacted by the holidays. Give yourself 1 point for each false statement. I look forward to the holidays with genuine […]

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Walk your way to a longer, happier Life!

GETTING FIT ONE STEP AT A TIME Walking, you do it every day. Just putting one foot in front of the other, however, can do more than get you from point A to point B. Done intentionally, walking can transform your obdy and lengthen your life. A brisk 20-minute walk could have significant health benefits. […]

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Playing it safe-Reducing the risk of CONCUSSION

Concussions have become a part of the national conversation. Parents are rightfully concerned about keeping their children safe while they play sports. Reducing concussion risk starts with coaches who put safety first as well as parents willing to cry foul when play becomes overly aggressive. Sports are second only to motor vehicle crashes as the […]

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Looking to improve your PERFORMANCE? Consider BODYQ?

A 66-year old woman who loves to golf went to her local FYZICAL Therapy and Balance Center to assess her physical condition. Her goal was to improve her game. Her BODYQ assessment quickly revealed the root of the problem: weak core muscles. Because BODYQ could quickly assess her exact issue, her fitness expert could design […]

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The Benefits of Exercise: Back to Basics

Posted by Said Lissone on Thursday, 14 August 2014 in Physical Therapy The Benefits of Exercise: Back to Basics Participating in regular exercise is the only way to achieve and maintain the health of our precious body, mind, and spirit. Regardless of this, we are often misguided by the supplement and beauty industry into believing […]

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Feeling DIZZY?

At some point in life, most people will experience dizziness. There are many causes for dizziness but it’s often due to a problem with the vestibular system, located in the inner ear. Dizziness can be treated without medication or surgery. Here are the five main distinctions of inner ear-related dizziness: 1. Vertigo is a sensation […]

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Falls send 1.6 millions Americans to the ER every year….Are you at risk?

Among older adults, falls are the number one cause of fractures, hospital admissions for trauma, loss of independence, and injury/deaths. People think they are supposed to lose their balance as they age but that not true.  In order to maintain or strength, balance and endurance we have to use it! Assess Your Risk According to […]

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