Many people suffer from neck pain, which can come from bad posture, strained muscles, arthritis, or other underlying medical issues. Regular exercise for neck pain is vital for managing and preventing neck pain. Neck exercises can improve the general health of your neck, strengthen the muscles, and improve flexibility. An evaluation by 1st Choice Physical Therapists can help in formulating the best treatment plan for your neck pain.
Physical therapy interventions will address the issues of your neck pathology. Your physical therapy sessions and home exercise program will focus on movements that encourage correct alignment, reduce stress, and expand range of motion. Your therapist will select the best exercises for you to improve functionality and reduce pain. They will not only look at your neck, but also examine all surrounding areas, such as your shoulder blades, shoulder joints, and overall posture. They will also tackle lifestyle changes that will help alleviate your neck pain.
Signs and Symptoms of a Neck Issue
Signs and symptoms of a neck issue include:
- Rigidity of motion: If it is a challenge to move your neck, especially while driving, you are suffering from neck rigidity which will eventually cause pain if left untreated.
- Significant pain: Local pain in your neck that can be stabbing in nature.
- Pain, tingling, or numbness that radiates: Tingling or numbness in your arm or hands can be caused by a pinched nerve in your neck.
- Headache: If you have neck pain, followed by a headache that is towards the back of your head, your headache is most likely a result of neck issues.
- Dizziness: If certain head motions reproduce dizziness, it could be coming from compression of sensitive nerves, muscles, and joints in your upper neck region.
Advantages of Cervical Physical Therapy
- Improved posture
- Increased joint mobility and range of motion
- Improved flexibility of muscles
- Reduced neck pain and stiffness
- Stronger neck and shoulder/shoulder blade muscles
- Betterment of everyday function and overall well-being
Lifestyle Changes to Help Alleviate Neck Pain
- Proper ergonomic set-up for computer and phone use
- Correct sitting and standing posture techniques
- Changing posture positions often
- Maintaining a neutral spine during functional tasks
- Correct sleeping posture
Do not hesitate to give 1st Choice Physical Therapy a call if you suffer from neck pain. We are here to help you get back to enjoying your life pain free.
