Have you been sidelined by a painful injury? Whether you’re a competitive athlete or a weekend warrior, it’s frustrating when an injury keeps you from the activities you love. 1st Choice Physical Therapy therapists understand how important it is to you to get back to your sport as quickly and safely as possible.
After a comprehensive evaluation, a 1st Choice physical therapist will help thousands of clients recover from sports injuries and reclaim their lifestyles. Some of the most common injuries we see and treat include:
- Sprains and muscle strains
- Post-surgical injuries
- Tendon and ligament injuries
- Knee injuries
- Shoulder and elbow injuries
- Foot and ankle injuries
- Back and neck injuries
- Overuse injuries
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A 1st Choice physical therapist will develop a personalized treatment plan including hands-on care and functional exercises designed to:
- Alleviate your pain
- Correct biomechanical imbalances
- Increase core stability / strength / power
- Improve range of motion
- Include sport-specific exercises and drills
- Build endurance
- Prevent re-injury
- Educate via biofeedback studies for outcome enhancement
- Restore function to pre-injury levels
Not only do we help you heal and hasten your recovery, but we go the extra mile to teach you how to minimize your risk of re-injury. Many sports injuries result from overuse, lack of rest, improper warm-up, or poor conditioning. Physical therapists will address these issues with you, show you proper body mechanics and suggest appropriate stretching, strengthening and conditioning exercises for you.