Ever wonder how fit you are? Or are you ready to take the plunge with a new fitness routine? It is possible to measure your fitness level with a few simple tests. Use the results to set fitness goals, and then repeat the tests periodically to track your progress. To perform the tests, you will […]
Summer is here and many of us spend a lot of time in outdoor activities or in sandals, so keeping our feet healthy is important. We want to prevent common foot issues like hammertoes. Even if you don’t have issues, follow the steps below to keep your feet healthy! What are Hammertoes? Hammertoes are changes […]
Chronic abdominal pain is responsible for 10% of outpatient medical visits and is four times more common in females. Abdominal pain can be very ambiguous and many of the patients seen in Physical Therapy have had CT scans, MRIs and ultrasounds with no positive findings. Causes of Abdominal Pain Organs can cause abdominal pain which […]
Many people suffer from neck pain, which can come from bad posture, strained muscles, arthritis, or other underlying medical issues. Regular exercise for neck pain is vital for managing and preventing neck pain. Neck exercises can improve the general health of your neck, strengthen the muscles, and improve flexibility. An evaluation by 1st Choice Physical Therapists […]
Is your knee achy or painful, stiff and sore, or weak? 1st Choice Physical Therapists can help you gain knee strength and mobility, decrease pain, and get you back on your feet to enjoy life. The Process After an evaluation is performed to determine any deficits you may have in your knee and lower body, […]
January is a perfect time to start a new fitness journey or improve your overall wellness. Embrace the New Year’s energy to be motivated, inspired, and consistent. Have you considered incorporating Physical Therapy into your program? Physical Therapy is associated with recovery from injuries or surgeries; however, there are numerous benefits of Physical Therapy beyond […]
Give yourself the gift of better health this holiday season. Holidays are a joyous time to spend with family and friends and don’t have to be centered around food. Follow these tips from 1st Choice Physical Therapy to add more movement to your day and healthy food to your plate. Ramp up movement! When shopping, […]
Many people have problems controlling their bladder. If you’re waking up several times at night to urinate, you may have an overactive bladder. Physical Therapy is a non-invasive, safe, and effective method to help regain bladder control without side effects. What is Overactive Bladder The most common symptoms of an overactive bladder include an urgency […]
Fall is a great time to get out in nature. As I sit here planning our fall trip to the Badlands of South Dakota, I’m thinking about the positive physical, mental, and spiritual restoration outcomes of being in nature. Our technology-driven lifestyles have diminished healthy human relationships with natural environments leading to a range of […]
