Fall is a great time to get out in nature. As I sit here planning our fall trip to the Badlands of South Dakota, I’m thinking about the positive physical, mental, and spiritual restoration outcomes of being in nature. Our technology-driven lifestyles have diminished healthy human relationships with natural environments leading to a range of […]
As the 2024 Summer Olympics come to an end, I am always in awe of the grace, athleticism, and precision of the women gymnasts as they perform on the balance beam. Their ability to maintain balance and control on the narrow beam is beyond my imagination. Losing balance often means losing the competition. Just about […]
Summer is upon us and we need to think about how we can continue exercising outdoors without risking illness. Exercising in hot weather puts extra stress on our bodies. We need to consider the air temperature and humidity as well as the exercise we choose on a daily basis to avoid raising our core body […]
Our feet are the foundation of our physical framework and play a pivotal role in our daily lives. It’s a necessity for our overall health and well being to take good care of our feet. In addition to good foot hygiene and wearing proper shoes, it’s important to pay attention to foot problems that may […]
Role of Physical Therapy/Rehabilitation What are the meat and potatoes of physical therapy ("PT")? In essence, physical therapists are experts in movement and recovery for people with physical ailments, either non-surgical related or post-surgical. In the orthopedic world, a good portion of the patient population in PT clinics have some version of spinal pain, usually low back […]
Physical Wellness Month is celebrated in April every year. This time of the year, everyone is encouraged to observe a healthy lifestyle which means getting your body moving through physical activity, eating healthy, making rest a priority, reducing stress, and making good choices about health check ups. Physical therapy can play an important role in […]
Spring is the perfect time to begin your outdoor running program as the weather gradually warms up. Join our Huntley therapist, Linda Raby, as she runs Chicago's Shamrock Shuffle 8K on March 24th to kick off the spring running season. This will be her 4th Shuffle, and she plans to run her second half marathon in […]
February is Heart Health month. With Valentine's Day right around the corner, red hearts will be popping up everywhere. Now is a good time to take stock in YOUR heart. Unfortunately, cardiovascular disease remains a leading cause of death for both men and women. However, making good choices everyday can dramatically improve cardiovascular health, and […]
January is a perfect time to start a new fitness journey or enhance your current routine. Embrace the New Year's energy to be motivated, inspired, and consistent. Exercise improves mental function, reduces your risk for chronic disease, enhances sleep, maintains good energy levels, and supports a healthy weight. Common types of exercise include aerobic, strength […]
Tips for Healthy Holiday Eating Holidays are a joyous time to spend with family and friends, usually centered around yummy, festive food. Weight gain over the holidays is a common problem, but you can still enjoy the holidays while making smart and healthy decisions. Follow these tips from 1st Choice Physical Therapy to appreciate the […]
